Brain Frees

Providing insight on the intersection between the mind and the body and the power of performance psychology for individuals, teams and organisations.

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About

At Brain Frees, we unlock the full potential of athletes, professionals, and organisations through expert sports and performance psychology. We offer tailored mental skills training and performance strategies that help you overcome challenges and achieve consistent, peak results. Using an evidence-based approach, we combine the latest psychological research with practical tools to boost focus, resilience, motivation, and team dynamics. Whether preparing for competition, leading a team, or pursuing personal growth, Brain Frees provides personalised support designed for your unique goals. Choose Brain Frees for expert guidance that empowers you to perform at your best — wherever you are.

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Services

One-on-one sessions

Individual sessions help athletes, coaches and professionals improve their mindset and/or deal with any psychological and emotional concerns that may be impacting their performance, health, and well-being.
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Team / Group sessions

Team settings are experiential and interactive, benefitting clients as they are able to learn from each other.
Sessions allow teams to explore group concepts such as trust, team dynamics, leadership, team values, and team norms.
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Workshops / Presentations

Workshops and presentations focus on educating athletes, teams, coaches, parents, exercisers and organisations on topics related to performance enhancement training and mental health.
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CORPORATE SEMINARS

Peak Performance Training will focus on how participants can better serve the current and potential clients of organisations, be better leaders, and work more effectively towards set goals.
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Team Building

We use a variety of approaches for corporate team building and development:
Experiential-learning: Participants learn how to communicate in a group, how to act creatively and how to provide leadership and direction.
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Our team

We are an all female team of talented professionals with a wide range of skills and experience. We love what we do, and we do it with passion. We look forward to working with you.

Kanyali Ilako

Founder

Represented Kenya in professional swimming and worked as a swimming and P.E teacher before pursuing her master’s degree in Sports and Performance Psychology. Licensed with Kenya Psychological Association. She is passionate about sports and exercise and seeks to empower people to participate in sports and leave healthy lifestyles by encouraging enjoyment and motivation via performance enhancement intervention programs and mental skills training. She has worked with various teams and individuals both nationally and internationally. Her most recent being the Tokyo 2020 Olympic games.

Email me: kanyaliilako@gmail.com